Screen-time tracker
Log phone, tablet, TV, gaming and social time per child. Set a daily limit and watch the 14-day trend.
For parents of 3–16 year oldsLess screens.
Less screens.
More childhood.
Phones, tablets, TV and social media are engineered to keep your child hooked. UnplugNest gives you a plan, a tracker and a boredom-proof list of things to do instead — without turning your home into a battlefield.
Today · Mia, 9
1h 45m / 2h
📱 Phone45m
📺 TV40m
🎮 Gaming20m
🌱 Down 32% versus last week — day 7 of the plan complete.
14-day reduction plan
One small, doable step each day — from the first calm conversation to a signed family screen agreement.
Activity library
Twelve screen-free ideas sorted by age, mood and time, so 'I'm bored' has an answer ready.
Addiction check-up
A 10-question assessment that scores the risk level and tells you exactly what to do next.
The 14-day plan, in short
One step a day. Tick them off per child inside the app.
- 👀
Day 1 · Watch without judging
Log a normal day exactly as it happens. No rules yet — you only need an honest baseline of where the hours go.
- 🗣️
Day 2 · Have the calm conversation
Tell your child what you noticed and ask how screens make them feel. Invite them to help design the plan — buy-in beats bans.
- 🎯
Day 3 · Agree on one shared goal
Pick a single daily limit together and write it where everyone can see it. Set it 20% below today's average, not 80%.
- 🍽️
Day 4 · Create the first screen-free zone
The dinner table. Every device — including yours — goes in a basket for the whole meal.
- 🌙
Day 5 · Move charging out of the bedroom
Devices sleep in the kitchen. Buy a cheap alarm clock so 'I need it for the alarm' stops being the reason.
- 🔕
Day 6 · Kill the notifications
Turn off every non-human notification together. Most pull-back-in triggers disappear in ten minutes of settings.